FIND YOUR GROOVE
Individualised strength coaching that helps you get stronger, train smarter and enjoy the process.
HOW WE COACH
Online Coaching offers an individualised training program tailored to your goals, with weekly adjustments based on your progress. You'll receive nutritional guidance, formal weekly check-ins with video feedback, and ongoing support via WhatsApp for any questions outside of check-ins.
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An in depth call to go through your goals, training history and everything in-between to devise the best plan of attack for you.
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An individualised training program designed to support your goals. This is continuously adjusted based on your response to training. Suggested load ranges are prescribed week to week where appropriate.
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Nutritional guidance to support performance in training, body composition goals and making weight for competitions.
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Formal weekly communication that involves completing a check-in form to answer questions related to your week of training. This is also where videos can be sent for technique feedback. Using this information your coach will provide feedback and make any necessary changes to the plan for the week ahead.
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WhatsApp messaging is available for any questions outside of the weekly check in.
Our Process
1. Get in touch
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
2. Have a chat
We’ll talk through what you’re looking for, explain how coaching works and decide together whether Groove is the right fit for you.
3. Get set up
If you’re keen to move forward, we’ll get everything organised and build your personalised training plan.
4. Start training
Begin training with ongoing support, feedback and adjustments to keep you progressing.
Meet the Team
HEAR FROM MEMBERS