INTRO TO LIFTING TRAINING SESSION
Pre-Session Consult: A pre-session questionnaire and follow up call to personalise the session and ensure you get the most out of it.
Technique Coaching: 1 x 60min 1:1 Technique Coaching Session focusing on the squat, bench press, and deadlift.
Hands-On Adjustments: Real-time corrections to improve form, efficiency, and strength.
Take-Home Summary: Written tips, cues, and exercises tailored to your lifts
Q&A Support: Time for questions to solidify understanding and confidence
Sessions redeemable from January 6 - June 30 2025. Sessions held at 3 Point Training, unit 7 339 Williamstown Rd Port Melbourne. Times subject to availability.
Pre-Session Consult: A pre-session questionnaire and follow up call to personalise the session and ensure you get the most out of it.
Technique Coaching: 1 x 60min 1:1 Technique Coaching Session focusing on the squat, bench press, and deadlift.
Hands-On Adjustments: Real-time corrections to improve form, efficiency, and strength.
Take-Home Summary: Written tips, cues, and exercises tailored to your lifts
Q&A Support: Time for questions to solidify understanding and confidence
Sessions redeemable from January 6 - June 30 2025. Sessions held at 3 Point Training, unit 7 339 Williamstown Rd Port Melbourne. Times subject to availability.
Pre-Session Consult: A pre-session questionnaire and follow up call to personalise the session and ensure you get the most out of it.
Technique Coaching: 1 x 60min 1:1 Technique Coaching Session focusing on the squat, bench press, and deadlift.
Hands-On Adjustments: Real-time corrections to improve form, efficiency, and strength.
Take-Home Summary: Written tips, cues, and exercises tailored to your lifts
Q&A Support: Time for questions to solidify understanding and confidence
Sessions redeemable from January 6 - June 30 2025. Sessions held at 3 Point Training, unit 7 339 Williamstown Rd Port Melbourne. Times subject to availability.